Weigh In record (no journal entry) for 01 February 2021
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179.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1105 kcal
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Fat: 52.85g | Prot: 36.90g | Carb: 121.17g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Honey , Walnuts, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Itsu King Prawn Gyoza. Snacks/Other: Lotus Biscoff, Cadbury Wispa (25.5g). more...
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losing 1.4 lb a week
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