Weigh In record (no journal entry) for 15 January 2011
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1442 kcal
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Fat: 51.02g | Prot: 117.63g | Carb: 133.22g.
Breakfast: sprouted rye bread, Amylu Sweet Carmelized Onion Chicken Burgers. Lunch: soy sauce, reduced sodium, ginger root, poached salmon, nori, brown rice, salmon sashimi. Dinner: salad greens, butter, tomato vinaigrette, carrots, cooked, spinach, barbecue sauce, chicken thigh, pork ribs. Snacks/Other: dagoba, skim milk, Dark Chocolate Cherry Cashew. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Shopping - 1 hour, Circuit Training - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 0.8 lb a week
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Hermiones Mom's weight history
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