Weigh In record (no journal entry) for 30 October 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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2167 kcal
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Fat: 69.48g | Prot: 151.75g | Carb: 232.14g.
Breakfast: Egg, Milk (Nonfat), Honeycrisp Apples, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Milk (Nonfat), Starbucks Ham & Swiss Panini, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dole Dark Sweet Cherries, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Oil, Maple Leaf Natural Selections Black Forest Ham. Snacks/Other: President's Choice Seven Grain Honey and Flax Snack Crackers, President's Choice Seven Grain Honey and Flax Snack Crackers, Skotidakis Jalapeno Greek Yogurt Dip, Gouda Cheese, Olive Garden Sparkling Wine (Glass), Orange Juice. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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