Weigh In record (no journal entry) for 30 October 2013
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1225 kcal
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Fat: 54.17g | Prot: 117.82g | Carb: 54.49g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Atlantic Salmon (Farmed) . Dinner: Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Sunsweet Dried Pitted Prunes, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee. more...
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gaining 7.0 lb a week
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