Weigh In record (no journal entry) for 30 October 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1716 kcal
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Fat: 78.62g | Prot: 63.30g | Carb: 198.66g.
Breakfast: Giant Eagle Multigrain Tuscany Bread, Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Oscar Mayer Bun-Length Hot Dog Wieners, kraft VELVEETA ROTINI/BROC DNR. Snacks/Other: Cadbury's Creme Egg (34g). more...
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losing 0.7 lb a week
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