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Working hard to make sure I counter ever extra calorie over my RDI with an extra calorie burned... it's helping me desperately... I can eat whatever I want, but knowing if I eat that late night handful of potato chips I have another 20 minutes of working out to do is keeping me from really wanting to eat it... hopefully I can keep up the momentum... it's my own personal challenge. Wish me luck.
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2635 kcal
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Fat: 99.04g | Prot: 70.91g | Carb: 370.13g.
Breakfast: McDonald's Sausage Biscuit (Large), McDonald's Hash Brown, Regular Coffee, Splenda Granulated Splenda, Coffee or Table Cream (Light). Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Bumble Bee Chunk Light Tuna in Water Pouch, Olive Garden Macaroni & Cheese. Dinner: White Pizza, Sprite Sprite (12 oz). Snacks/Other: Lay's Wavy Original Potato Chips, Oreo Chocolate Sandwich Cookies, American Licorice Red Vine Licorice, M&M's Milk Chocolate (Fun Size). more...
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3031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 58 minutes, Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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