Weigh In record (no journal entry) for 30 October 2013
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1732 kcal
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Fat: 81.38g | Prot: 69.38g | Carb: 195.39g.
Breakfast: Bananas, naturals soymilk organic original, Kellogg's Raisin Bran. Lunch: Nabisco Wheat Thins Crackers - Ranch, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Hellmann's Real Mayonnaise. Dinner: Crab Soup. Snacks/Other: Popsicle Cherry Popsicle, atkin Endulge Caramel Nut Chew Bar (Atkins), Great Value Pepper Jack Cheese, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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3117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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