Weigh In record (no journal entry) for 30 October 2013
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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743 kcal
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Fat: 24.51g | Prot: 51.34g | Carb: 78.64g.
Breakfast: Toasted 100% Whole Wheat Bread, Red Raspberries, Simple Truth Egg, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Vlasic Old Fashioned Sauerkraut, Randalls Deluxe Mixed Beans. Dinner: Randalls Deluxe Mixed Beans, Cooked Sauerkraut, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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