Weigh In record (no journal entry) for 30 October 2013
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140.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1480 kcal
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Fat: 52.83g | Prot: 47.92g | Carb: 212.73g.
Breakfast: Coffee with Milk, Hidden Valley Buttermilk Ranch Dressing, Carrots. Lunch: Refried Beans (Canned), 365 Red Rice, Meatless Burrito with Beans and Rice. Dinner: Hidden Valley Light Ranch Salad Dressing, Bell Peppers, Broccoli, Fruit Salad, Trader Joe's Vegetable Pakoras, Radishes, Celery, Cucumber (with Peel), Cauliflower. Snacks/Other: Chocolate Cupcake, Nestle Kit Kat (Fun Size), Pickled Egg, Cache Valley Lite String Cheese. more...
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2188 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours and 57 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 56 minutes. more...
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losing 14.0 lb a week
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