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Late night at work, trying to stay awake, lots of snacking = weight gain. Also, high sodium intake, which should be helping me retain fluids today. But I had a major calorie deficit, so this should be a temporary setback. I expect to rebound in the next couple of days (if I can stop snacking and get back on schedule).
EDIT: Oh! In the wake of the weight uptick, I forgot to mention that I hit 2 of my macro numbers, and I only missed on protein because I got too much! So I've got that goin' for me... which is nice.
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2569 kcal
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Fat: 75.71g | Prot: 147.58g | Carb: 327.19g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product. Lunch: Great Value Mixed Vegetables, Kroger Aged Swiss Cheese Slices, Hormel Original Pepperoni Slices, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Prego Traditional Spaghetti Sauce. Dinner: Parkay Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat, Near East Long Grain & Wild Rice Original, Mushroom Soup, Baby Carrots. Snacks/Other: M&M's Peanut M&M's (Fun Size), Keebler Vanilla Wafers, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3016 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 12.6 lb a week
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