Weigh In record (no journal entry) for 31 January 2021
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132.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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821 kcal
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Fat: 31.82g | Prot: 33.46g | Carb: 108.31g.
Breakfast: 日清オイリオ MCTオイル. Lunch: グレープフルーツ, アボカド, マグロ, 小松菜のおひたし. Dinner: サツマイモ（皮なし、茹でる）. more...
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losing 3.7 lb a week
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