procco1962's Journal, 30 October 2013

298.7 lb Lost so far: 46.8 lb.    Still to go: 118.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 16.94g | Prot: 90.24g | Carb: 72.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Medifast Chicken Noodle Soup. Dinner: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Black Olives, Medifast Chili Nacho Cheese Puffs, Medifast Peanut Butter Crunch Bar. more...

3300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...