Weigh In record (no journal entry) for 30 October 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2523 kcal
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Fat: 72.45g | Prot: 107.95g | Carb: 376.56g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cooked Spinach (from Fresh), Wegmans Roasted Butternut Squash & Spinach, Bread Stuffing, Turkey Breast Meat, Uncle Ben's Long Grain & Wild Rice Roasted Garlic & Olive Oil, Green Giant Sweet Potato Casserole, Saltine Crackers, Campbell's Tuscan-Style Chicken & White Bean Soup. Dinner: Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size), Twix Twix (Fun Size), Mission Restaurant Style Tortilla Chips, Bananas. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Publix Fruit Slices Candy. more...
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gaining 7.7 lb a week
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