Weigh In record (no journal entry) for 30 October 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1933 kcal
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Fat: 52.00g | Prot: 138.00g | Carb: 230.00g.
Breakfast: Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX, Optimum Nutrition 100% Egg Protein. Lunch: Del Taco Macho Taco, Del Taco Jacked Up Value Bean, Rice & Cheese Burrito, Pure Protein Chocolate Deluxe High Protein Bar (Small), Laughing Cow Original Creamy Swiss Cheese, Granny's Delight Whole Wheat Bread, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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