Weigh In record (no journal entry) for 01 February 2021
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1239 kcal
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Fat: 62.72g | Prot: 77.79g | Carb: 91.40g.
Lunch: Clover Feta Plain, Egg (Whole), Butter. Dinner: Beetroot, Cream Style Corn (Canned), Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables. Snacks/Other: Bananas , Nutritech Premium Whey Protein. more...
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losing 12.3 lb a week
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Shereen Donede's weight history
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