Weigh In record (no journal entry) for 15 January 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1760 kcal
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Fat: 67.87g | Prot: 76.32g | Carb: 139.45g.
Breakfast: Half and Half Cream, Coffee, Cheddar Cheese, Egg, Croissant. Lunch: Turkey Breast Slices, Havarti Slice, Croissant. Dinner: Bloody Mary, Rice, Chili Con Carne. Snacks/Other: Cream Substitute (Powdered), Coffee. more...
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3368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Housework - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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