Weigh In record (no journal entry) for 30 October 2013
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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988 kcal
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Fat: 60.67g | Prot: 44.72g | Carb: 90.02g.
Breakfast: Strawberries, Hodgson Mill Milled Flax Seed, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Sunflower Seeds (with Salt Added), Cabbage, Lettuce, Green Olives, Blue Cheese, Meijer Sliced Pepperoni, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Russell Stover Sugar Free Toffee Squares, Water. Snacks/Other: Sargento Jr. Dippers with Cheese. more...
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2135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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