Weigh In record (no journal entry) for 15 January 2011
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1889 kcal
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Fat: 54.99g | Prot: 58.07g | Carb: 226.72g.
Breakfast: mimi's bran muffin. Lunch: chili's soup, Honey mustard dressing, House salad (no dressing). Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Steak & Cheese. Snacks/Other: Non Alcoholic Cocktail Mix (Frozen Concentrated), Rum (90 Proof), Vodka, Light Swiss Original Cheese Wedges, Entertainment Cracker Collection, M&Ms. more...
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gaining 5.6 lb a week
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