Weigh In record (no journal entry) for 30 October 2013
|
211.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
496 kcal
|
Fat: 5.78g | Prot: 45.97g | Carb: 68.09g.
Breakfast: Mandarijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Savooikool, Kalkoenvlees. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|