Weigh In record (no journal entry) for 30 October 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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402 kcal
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Fat: 17.05g | Prot: 16.28g | Carb: 49.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Water, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. more...
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losing 2.8 lb a week
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