Athela's Journal, 30 October 2013

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Weigh In record (no journal entry) for 30 October 2013

122.6 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2013:

1865 kcal

Fat: 328.65g | Prot: 283.06g | Carb: 960.33g. Breakfast: Hallulla, Mulpulmo Queso Chanco Laminado. Lunch: El Vergel Durazno, el Vergel Fruta+Avena Manzana, Pasiones Italianas Caneloni Ricotta Espinaca. Dinner: Mantequilla, Cecinas Llanquihue Pâté Jamón, Marraqueta. Snacks/Other: Costa Galletas Obsesión, Parmalat Yogur Diet. more...

1617 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Athela's Journal, 30 October 2013

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