Weigh In record (no journal entry) for 30 October 2013
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142.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1877 kcal
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Fat: 83.59g | Prot: 98.45g | Carb: 202.74g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Apples, Zesta Original Saltine Crackers, vegetarian chili. Dinner: Celery, Natural Almond Butter - Classic, Traditional Hummus, Rice Thins. Snacks/Other: Trail Mix Nuts, Seeds & Raisins, Strawberries, Total 2% Greek Yogurt, Candy Corn, Peanut Chocolate, homemade protein bar. more...
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2699 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Shopping - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours and 45 minutes, Resting - 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 48 minutes, Driving - 1 hour and 25 minutes, Standing - 2 hours and 7 minutes. more...
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gaining 0.7 lb a week
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