Weigh In record (no journal entry) for 30 October 2013
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1352 kcal
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Fat: 40.94g | Prot: 53.26g | Carb: 194.90g.
Breakfast: Ocean Spray 100% Juice Cranberry, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Butter or Sugar Cookie, Cafe Escapes Cafe Caramel, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Splenda No Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. more...
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losing 0.4 lb a week
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