Weigh In record (no journal entry) for 30 October 2013
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282.2 lb
Lost so far: 45.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1226 kcal
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Fat: 62.91g | Prot: 70.84g | Carb: 100.99g.
Breakfast: Nature's Place All Natural Creamy Peanut Butter , Coffee (Brewed From Grounds) , Whole Wheat Bread, Cream (Half & Half) . Lunch: Green String Beans, Fresh & Easy Beef Chili with Beans. Dinner: American Value Green Beans (Canned), Baked or Broiled Swordfish, Harris Teeter Steak Fries French Fried Potatoes. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Planters Cashew Lovers Mix, Plain Waffle. more...
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losing 3.3 lb a week
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