Weigh In record (no journal entry) for 30 October 2013
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1702 kcal
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Fat: 75.10g | Prot: 81.33g | Carb: 171.73g.
Breakfast: Simply Orange 100% Pure Orange Juice, Egg, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Ranch Hand Breaded Chicken Tender Wrapper. Dinner: Milk (Nonfat), Cooked Green String Beans (from Fresh), Roasted Potato, Mock Chicken Legs. Snacks/Other: Krusteaz Bakery Style Peanut Butter Cookie Mix, Tootsie Roll Tootsie Roll (Midgees), Dove Silky Smooth Dark Chocolate Promises - Almond, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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1727 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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