Weigh In record (no journal entry) for 01 February 2021
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231.0 lb
Lost so far: 4.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1222 kcal
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Fat: 56.99g | Prot: 49.10g | Carb: 123.77g.
Breakfast: Nutoka Nuss-Nougat-Creme, Aldi Roggenmischbrot, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Kaffee, Milsani Haltbare Fettarme Milch. Lunch: Ja! Gouda Mittelalt, Aldi Roggenmischbrot, Kaffee, Pfeifer und Langen Diamant Würfelzucker, Milsani Haltbare Fettarme Milch. Dinner: Pfeifer und Langen Diamant Würfelzucker, Kaffee, Milsani Haltbare Fettarme Milch, Ja! Gouda Mittelalt, Aldi Roggenmischbrot. more...
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losing 1.5 lb a week
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