Weigh In record (no journal entry) for 31 January 2021
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1368 kcal
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Fat: 48.06g | Prot: 75.45g | Carb: 154.30g.
Breakfast: Вареное Яйцо, Капуста Жареная, Куриная Грудка, Джемы и Варенья, Котлета Домашняя, Рисовая Лапша (Вареная), Соленые Огурцы с Укропом. more...
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gaining 1.0 lb a week
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