Weigh In record (no journal entry) for 30 October 2013
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128.8 lb
Lost so far: 60.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1462 kcal
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Fat: 72.98g | Prot: 99.82g | Carb: 101.79g.
Breakfast: Plain Pancakes, Log Cabin Original Syrup, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Castle Wood Reserve Hickory Smoked Turkey, Dole Classic Romaine, Bolthouse Farms Classic Ranch Yogurt Dressing, Bongards Pepperjack Cheese. Dinner: Steak House beef top sirloin steak. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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losing 1.7 lb a week
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