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this is my weight ... naked and fasting at 10:30 am, ... with a short nightie on it is .6 lb more at 181.0 lb.
By the way, I resigned from Noom three days ago and returned to using this program only.
I am following my blood sugars again, as I had a low sugar attack two days ago only a few hrs after eating a 500 cal breakfast. Is the decrease in morphine letting my B.S. return to lower levels?
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180.4 lb
Lost so far: 32.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1357 kcal
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Fat: 50.55g | Prot: 57.20g | Carb: 182.91g.
Breakfast: Sugar Twin, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Blueberries, Bananas, Plain Yogurt (Lowfat), Sugar. Lunch: Sealtest Light Cream 5%, Sugar Twin Sugar Twin, Sugar, Coffee (Brewed From Grounds) , Smucker's Pure Orange Marmalade, Becel Margarine, Dempster's Rye Bread. Dinner: 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , Green Giant Niblets Corn, Mashed Potato. more...
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losing 8.4 lb a week
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