Weigh In record (no journal entry) for 30 October 2013
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192.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2127 kcal
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Fat: 78.97g | Prot: 107.79g | Carb: 244.22g.
Breakfast: Tuffi Schokomilch, Croissant, Brötchen, Twix Twix Xtra. Lunch: Brötchen, Laugenstange. Dinner: Gut & Günstig Putenschnitzel. Snacks/Other: Grüner Tee. more...
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losing 6.9 lb a week
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