Colinhiscock's Journal, 30 October 2013

Weigh In record (no journal entry) for 30 October 2013
149.0 lb Lost so far: 61.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2013:
982 kcal Fat: 23.08g | Prot: 78.43g | Carb: 112.00g.   Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Quaker 100% Whole Grain Oatmeal. Dinner: Hartley's Strawberry Jelly, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasted). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
gaining 14.0 lb a week

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