Weigh In record (no journal entry) for 29 October 2013
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200.0 lb
Lost so far: 8.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1946 kcal
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Fat: 102.26g | Prot: 137.83g | Carb: 131.01g.
Breakfast: Bananas, EAS 100% Whey Protein Powder - Vanilla, Atkins Atkins Endulge Chocolate Coconut Bar, Light Cream. Lunch: Broccoli, Bacon, Scallops, Louis Kemp Imitation Crabmeat, Cheddar Cheese, Shrimp. Dinner: Fried Egg, Butter, Sliced Ham (Extra Lean). Snacks/Other: Honeycrisp Apples, Bananas, Light Cream, EAS 100% Whey Protein Powder - Vanilla, Dry Roasted Peanuts (Without Salt). more...
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losing 1.8 lb a week
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