Weigh In record (no journal entry) for 29 October 2013
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1014 kcal
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Fat: 33.34g | Prot: 59.00g | Carb: 134.68g.
Breakfast: Uncle Sam Original Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Healthy Choice Slow Roasted Turkey Bake. Dinner: Cucumber (Peeled), Trader Joe's Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Sea Cuisine Lemon Pepper Tilapia. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Hunt's Sugar Free Chocolate Pudding Snack Pack, Old London Melba Toast Sea Salt, Sargento Light String Cheese, Gatorade Thirst Quencher Fierce Grape Beverage. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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