Weigh In record (no journal entry) for 29 October 2013
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104.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1517 kcal
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Fat: 80.47g | Prot: 83.25g | Carb: 112.76g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Apples , Byrne Dairy Heavy Whipping Cream. Lunch: Rotisserie Chicken. Dinner: Hengstenberg Red Cabbage with Apple, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Publix Flank Steak, Bland Farms Vidalia Sweet Onion, My Essentials Beef broth, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic. Snacks/Other: Sam's Club Premium Smoked Salmon, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Sunsweet Dried Pitted Prunes, Grapefruit (Pink and Red) . more...
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losing 1.4 lb a week
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