Weigh In record (no journal entry) for 29 October 2013
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195.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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3840 kcal
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Fat: 76.86g | Prot: 212.60g | Carb: 602.69g.
Breakfast: Honig, Göbber 100 Frucht Erdbeer, Kaba Kakao, REWE Bio Reiswaffeln ohne Salz, REWE Frische Vollmilch, Dr. Karg Käse & Kürbiskern. Lunch: Ebly Sonnenweizen, Rotbarsch. Dinner: Seeberger Walnusskerne, REWE Frische Vollmilch, Pink Lady Äpfel, Kölln Multikorn Flocken, Bananen, Ananas. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, TNT BCAA PUR, 100% AAKG, Myprotein Impact Whey Protein, Ultrapure L-Glutamine Powder, Malto 95, Pink Lady Äpfel. more...
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losing 15.4 lb a week
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