Eschmidt01's Journal, 29 October 2013

154.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 22.10g | Prot: 58.60g | Carb: 140.80g.   Breakfast: Jimmy Dean jimmie dean delights egg white, spinach, mozzarella. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Coca-Cola Diet Coke, Ruffles Original Potato Chips. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Pepsi Pepsi Max, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

1785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...