Jasonschofield1's Journal, 30 January 2021

152.2 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 93.88g | Prot: 66.77g | Carb: 194.85g.   Breakfast: Sugar, Grapefruit (Pink and Red) . Lunch: Soft Boiled Egg, Warburtons Medium Sliced White Bread. Dinner: Fish and Chips, Tesco Everyday Value Strawberry Cheesecake, Asda Salt & Vinegars Flavour Crisps. more...

1706 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...