Weigh In record (no journal entry) for 29 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1283 kcal
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Fat: 59.32g | Prot: 57.03g | Carb: 134.68g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Celery, Sweet Onions. Lunch: Tina's Beef & Bean Burrito. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Braised or Boiled Beef Pot Roast. more...
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losing 7.0 lb a week
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