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Low Blood sugar yesterday @4pm (4.4). This morning fasting blood sugar @11:30am (6.0).
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181.6 lb
Lost so far: 31.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1487 kcal
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Fat: 55.83g | Prot: 49.98g | Carb: 212.91g.
Breakfast: Sugar Twin, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Blueberries, Bananas, Plain Yogurt (Lowfat), Sugar. Dinner: Becel Margarine, Chapman's Vanilla Frozen Yogurt, Quality Meats Pork Cottage Roll, Western Family Trio Mini Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 11.2 lb a week
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