Weigh In record (no journal entry) for 30 January 2021
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185.4 lb
Lost so far: 14.5 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1994 kcal
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Fat: 95.99g | Prot: 71.79g | Carb: 197.53g.
Breakfast: Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Chobani Coffee Creamer Sweet Cream, Coffee, Sweet Potato Cinnamon Oat Muffin. Lunch: Spectrum Chia Seeds, Bananas , Really Raw Honey Raw Honey, Mountain High Original Whole Milk Yoghurt Plain. Dinner: Skinless Chicken Breast, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Soft Taco Flour Tortillas (Medium), Rosarita Refried Beans, Guacamole, Juanita's Foods Tortilla Chips. Snacks/Other: Domino's Pizza Marbled Cookie Brownie. more...
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2233 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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