krgchq's Journal, 30 January 2021

168.8 lb Lost so far: 15.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 61.45g | Prot: 45.73g | Carb: 22.58g.   Breakfast: Twinings Earl Grey Tea. Lunch: Chili Con Carne without Beans, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Baked or Broiled Salmon, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Macallan 12 Year Scotch, Cabernet Sauvignon Wine , Nature's Way MCT Oil. more...

1889 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...