Weigh In record (no journal entry) for 29 October 2013
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212.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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539 kcal
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Fat: 9.93g | Prot: 19.03g | Carb: 93.58g.
Breakfast: Mandarijn. Lunch: Friesche Vlag Magere Yoghurt Aardbei. Dinner: Plus Spaghetti Bolognese. more...
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losing 7.7 lb a week
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claesmariepaule's weight history
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