Weigh In record (no journal entry) for 29 October 2013
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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977 kcal
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Fat: 17.28g | Prot: 23.25g | Carb: 197.07g.
Breakfast: International Delight Fat Free French Vanilla, Jelly (All Flavors), Becel Light Margarine, Rye Bread. Lunch: Booster Juice Banana Beach (Regular), Tim Hortons Double Double (Medium). Dinner: Tim Hortons Chicken Noodle Soup (Large), Tim Hortons Soup Roll. more...
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2047 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 3 hours, Standing - 1 hour, Running - 6/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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