Bruin101's Journal, 29 October 2013

180.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 43.69g | Prot: 76.50g | Carb: 244.52g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Dinner: White Rice, Salmon, Olive Oil, Tomatoes, California Avocados, Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2304 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...