procco1962's Journal, 29 October 2013

298.1 lb Lost so far: 47.4 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 39.54g | Prot: 117.12g | Carb: 73.06g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Claussen Kosher Dill Spears, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Black Olives. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Ground Beef (85% Lean / 15% Fat), ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Medifast Chicken Noodle Soup, Medifast Peanut Butter Crunch Bar. more...

3294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...