Weigh In record (no journal entry) for 29 October 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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2071 kcal
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Fat: 92.04g | Prot: 94.08g | Carb: 225.15g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, trader Joe's Low Sodium Garden Patch Vegetable Juice Blend, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Ikea Cinnamon Bun, Chicken Breast, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Walnuts, Plain Yogurt. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Starbucks Caramel Frappuccino Light (Tall), Walnuts. more...
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1842 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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