Weigh In record (no journal entry) for 29 October 2013
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1918 kcal
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Fat: 50.13g | Prot: 110.35g | Carb: 260.22g.
Breakfast: Einstien Brothers Honey Almond Shmear, Lender's Whole Wheat Bagel Thins. Lunch: Popchips Brown Sugar & Spice Sweet Potato, Grey Poupon Dijon Mustard, Heinz Tomato Ketchup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Stater Bros. Country Harvest Hot Dog Buns. Dinner: Stater Bros. Country Harvest Hot Dog Buns, Jack Daniel's Jack Daniel's pulled beef. Snacks/Other: Air Popped Popcorn, Costco Edamame (organic- Costco), Kikkoman Soy Sauce. more...
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losing 9.8 lb a week
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