Cperrett3's Journal, 29 October 2013

142.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 64.64g | Prot: 75.54g | Carb: 212.30g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Apples, vegetarian chili, Zesta Original Saltine Crackers. Dinner: Pineapple, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Grapes, Peanut Chocolate, Candy Corn, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2805 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Resting - 29 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 23 minutes. more...