Weigh In record (no journal entry) for 29 October 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1328 kcal
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Fat: 43.33g | Prot: 56.63g | Carb: 185.91g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, V8 Splash Berry Blend, Coffee with Cream, Bananas. Lunch: Swiss Cheese, Whole Wheat Bread, Hellmann's Real Mayonnaise, Mustard, V8 Splash Berry Blend, Hillshire Farm Smokey Bourbon Ham. Snacks/Other: Persimmon. more...
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losing 3.1 lb a week
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Fatty McFat-erson's weight history
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