Weigh In record (no journal entry) for 30 January 2021
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165.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1375 kcal
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Fat: 57.82g | Prot: 66.72g | Carb: 150.62g.
Breakfast: Tea with Milk, Blueberries, Honey, Bananas, Tesco Medium Eggs. Lunch: Naked Bakewell Tart, Tesco Falafel Balls, Aldi Extra Mature Cheddar Cheese, Asda Red Seedless Grapes. Dinner: Burger King Fries (Small), Chicken Tikka Masala. Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's weight history
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